I’m a therapist-in-training looking for a good therapist. My program requires 20 hours of personal therapy, which I think is a good idea anyway. The only problem is I haven’t found the right one yet.
The first therapist I tried was a sixty-year-old woman with a bowl cut who told me I lived too horizontal. I wasn’t sure what that meant except that in order to live vertically I had to stop keeping track of the number of times I meditated in a week. She said her key to staying vertical was repeating a spiritual chant in her head—“up to fifty times a day,” she told me, which was too much information. At the end of our first session, she pointed to a half-finished sculpture of Michelangelo’s David that sat on her desk, saying, “We’re all just trying to do this.” Nice call, I thought, except then she said it the following week and the then week after. During our fourth session, I asked for the title of a book she had mentioned, and she responded with frustration, saying the title didn’t matter and this was another example of me living horizontally. I secretly wondered if a) she just wanted that book all to herself and b) if she had ever read My Horizontal Life by Chelsea Handler which was about leather dress-ups and Vegas strippers.
Therapist Two looked like the mother of one of my best friends growing up, so I immediately liked her. However, on session number three, her eyes began to glaze over. I had just gotten to the part where I’d been feeling terribly nauseous in the mornings for some reason—I wasn’t sure why because I wasn’t pregnant—when she yawned. Twice. I didn’t blame her, I was being boring. Couldn’t I come up with something better? Something really “wrong” that she could help me “fix”?
The worst part about trying to find a therapist is that, at least initially, they see such a narrow version of me. I bring in my worries, my shortcoming, my rainy days, because that’s why we’re there right? But there’s so much more. At least I like to think there is. So maybe Therapist 3 will be a Positive Psychologist, who focuses on what people do right. I like the sound of that, because my own head criticizes me enough. And anyway, for the most part, I enjoy my horizontal life, thank you very much.






